Friday, February 27, 2015

Automatic Thinking: Assess Your Thinking Process

The brain is a fascinating aspect of our bodies because so much of who we are is controlled there. It is common though to get caught up in a pattern of behavior when it comes to thinking. 

If you are doing it all on automation then it is time to change the way you think! You will definitely get more out of life when you do this. It will improve your relationships, your attitude, your work environment, and even how you feel about yourself. Cool huh?

It can be hard to really assess your thinking process when you are doing it on automation. Try to do so objectively though so you can see things in a new light. 



Think about something you do at home or work all the time. Now ask yourself why you do it that way. 

If the answer is because that is the way it has always been done, you aren’t really thinking about it.

Now that you have identified the situation, put some serious thought into the process. 

Is there a better way that it can be done and improved?

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